Eat Without Guilt. Pt 1

  There is nothing wrong with you if you feel guilty over eating “unhealthy” foods. I have been in the health and fitness industry for quite a, but there’s a crucial piece missing…reality.   The fitness industry is overwhelmed by messages of “lose weight,” “get skinny,” “ditch the flabby belly,” and many more. We love […]

How to Use Your Bodytype to look great

 How to Use Your Bodytype to look great Not all workouts bring out your best assets. By tweaking your exercise routine your unique body shape whether you’re Hourglass, Circle, Triangle, Ruler or Inverted Triangle—you can help balance out your physique and make the most of your beautiful body. Not sure what your body shape is? Hourglass […]

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