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    Fitness Nutrition

    Eat Without Guilt. Pt 1

      There is nothing wrong with you if you feel guilty over eating “unhealthy” foods. I have been in the health and fitness industry for quite a, but there’s a crucial piece missing…reality.   The fitness industry is overwhelmed by messages of “lose weight,” “get skinny,” “ditch the flabby belly,” and many more. We love to highlight every aspect of the human body that has flaws, put people on blast for possessing these flaws and continue to tell them how…

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  • Body
    Body Fitness

    How to Use Your Bodytype to look great

     How to Use Your Bodytype to look great Not all workouts bring out your best assets. By tweaking your exercise routine your unique body shape whether you’re Hourglass, Circle, Triangle, Ruler or Inverted Triangle—you can…