Eat Without Guilt. Pt 1

  There is nothing wrong with you if you feel guilty over eating “unhealthy” foods. I have been in the health and fitness industry for quite a, but there’s a crucial piece missing…reality.   The fitness industry is overwhelmed by messages of “lose weight,” “get skinny,” “ditch the flabby belly,” and many more. We love […]

Smoothie Cheat sheet

Creating the perfect superfood smoothie can be tricky and confusing, but it leads to amazing health benefits,so don’t let it overwhelm you!! Here’s a great cheat sheet that will turn out perfect every single time {+ offer you some variety!}   Tip: Optional Add-ons This is where you can really take your smoothie to the […]

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