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    Body Nutrition

    4 INSTANT Metabolism Boosters

    Though you might blame intense period cravings on your hormones, those little guys also have the power to make you put down the Rocky Road, build more muscle during every workout, and rev your metabolism. So yeah, you might owe them an apology. Here’s how to naturally boost your hormone levels and make weight loss so much easier: 1. Curb Cravings All Day Long Commonly dubbed the “satiety” or “feel-full hormone,” leptin decreases your appetite. After it’s released from your…

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    Fitness Nutrition

    Eat Without Guilt. Pt 1

      There is nothing wrong with you if you feel guilty over eating “unhealthy” foods. I have been in the health and fitness industry for quite a, but there’s a crucial piece missing…reality.  …