Skinny Chicken Cobb Salad

  PREP: 25 MINS  TOTAL TIME: 25 MINS  SERVINGS: 4 INGREDIENTS 6 Reduced Fat bacon slices, cut into 1-inch-wide pieces 1 medium head romaine lettuce (12 ounces), cut crosswise into 1/2-inch pieces 2 to 3 tablespoons Light  Balsamic Vinaigrette  Marinated Chicken Cutlets, thinly sliced crosswise 4 ounces feta cheese, crumbled (1 cup) 2 plum tomatoes, halved lengthwise and […]

Lean Lobster Mac and Cheese

Ingredients 2 cups whole wheat pasta shells 1½ Tbsp light butter 2 Tbsp wheat flour 15 oz can diced fire-roasted tomatoes 1½ cups reduced-fat, shredded cheddar cheese ½ cup reduced-fat Parmesan cheese ½ tsp mustard powder ¼ tsp cayenne pepper ¼ tsp salt ¼ tsp black pepper ½ cup skim milk ¾ lb lobster meat, […]

Pumpkin Spice Protein Mousse

Embrace the flavor of the season with a dessert that’s filled with cinnamon, spice, protein, and a delicious serving of healthy protein. Ingredients 1/2 cup pumpkin puree 1/4 cup Vanilla Whey Protein Powder 3/8 cup Low Fat ricotta, cream cheese, or a combo 1 tbsp Calorie Free Pancake Syrup 1 tsp cinnamon 1 tsp allspice or mixed spice Directions Using an […]

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