The Body Love Project

start a revolution

Since I was a teenager dieting and fitness, became my life. I am now 28 years old and more than half of my life has been consumed with thoughts of and my skinny enough, too fat, what should I do to lose the weight and what can I wear to make me look smaller. This […]

Cauliflower Crust Pizza Recipe

Cauliflower Crust

Cauliflower Crust Pizza Recipe This cauliflower pizza base is a great low-carb way to have your pizza and eat it too. You can also use this pizza to sneak vegetables into your kid’s diet Ingredients: 1 head cauliflower, stalk removed 1/2 cup shredded mozzarella 1/4 cup grated Parmesan 1/2 teaspoon dried oregano 1/2 teaspoon kosher […]

Eat Without Guilt. Pt 1


  There is nothing wrong with you if you feel guilty over eating “unhealthy” foods. I have been in the health and fitness industry for quite a, but there’s a crucial piece missing…reality.   The fitness industry is overwhelmed by messages of “lose weight,” “get skinny,” “ditch the flabby belly,” and many more. We love […]

How to Use Your Bodytype to look great


 How to Use Your Bodytype to look great Not all workouts bring out your best assets. By tweaking your exercise routine your unique body shape whether you’re Hourglass, Circle, Triangle, Ruler or Inverted Triangle—you can help balance out your physique and make the most of your beautiful body. Not sure what your body shape is? Hourglass […]

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