Body Love Resolution: Accept Yourself…As Is

If you don’t lose any weight, will life suck?   Today, is day one of the BODY LOVE PROJECT. Throughout this entire month I will be focusing on different aspects of loving myself just the way I am. You see, I had a crazy revelation recently about our bodies and how it impacts our┬álives. I […]

The Body Love Project

Since I was a teenager dieting and fitness, became my life. I am now 28 years old and more than half of my life has been consumed with thoughts of and my skinny enough, too fat, what should I do to lose the weight and what can I wear to make me look smaller. This […]

Cauliflower Crust Pizza Recipe

Cauliflower Crust Pizza Recipe This cauliflower pizza base is a great low-carb way to have your pizza and eat it too. You can also use this pizza to sneak vegetables into your kid’s diet Ingredients: 1 head cauliflower, stalk removed 1/2 cup shredded mozzarella 1/4 cup grated Parmesan 1/2 teaspoon dried oregano 1/2 teaspoon kosher […]

Eat Without Guilt. Pt 1

  There is nothing wrong with you if you feel guilty over eating “unhealthy” foods. I have been in the health and fitness industry for quite a, but there’s a crucial piece missing…reality.   The fitness industry is overwhelmed by messages of “lose weight,” “get skinny,” “ditch the flabby belly,” and many more. We love […]

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