Low-Carb Berry French Toast

low carb french toast

Low-Carb French Toast I mean, just look at the amazing goodness! What takes this stuffed French toast to the next level is the  yogurt and fresh berries. The low carb bread soaks up all that richness and makes it feel decadent–but the low sugar yogurt is a great substitute for the heavy cream most stuffed French toast uses so […]

Banana Oatmeal Breakfast Cookie

Just simply posting my thoughts on-8

Banana Oatmeal Breakfast Cookie These are the perfect go to meal, when you’re on the go. And you don’t have to feel bad about having cookies for breakfast.It’s like a guilty pleasure when you’re eating dessert for breakfast, but they have all the nutrients that your body needs.  These are healthier than breakfast cereals. Plus, with […]

Blackberry Weight Loss Smoothie

blackberry fat loss

Keep breakfast simple and lose fat fast! Just 4 ingredients that will fuel your fat burning furnace and keep you full for hours. This simple treat is low in calories, but high in fiber and protein to keep you satisfied and enjoying your food. INGREDIENTS 1 cup unsweetened almond milk 1 scoop chocolate protein powder of your […]

Peanut Butter Cookie Overnight Oatmeal


Peanut Butter Cookies for Breakfast? Can it get better, probably not! Ingredients 1 cup Unsweetened almond milk (or low fat milk of choice) 1/2 cup Plain low fat Greek yogurt (or mashed banana, or applesauce) 1/4 cup Peanut flour (aka PB2) 1 1/4 tsp Salt (or to taste) 2 tbs Baking stevia or 1/4 cup sweetener […]

Copyright © 2017 Susannah Van. All Rights Reserved.

Website by Karl Dennis