Breakfast Cookie Dough Cereal

Cookie Dough for breakfast?!?! Yep, that’s how we roll.   Ingredients 1/2 cup old-fashioned oats 1/2 scoop protein powder Dash of cinnamon Pinch of stevia or other sweetener Pinch of sea salt Dash of vanilla extract 2 tablespoon nut butter 1 cup skim milk Directions 1. In a bowl, mix oats, protein powder, cinnamon, sweetener, sea salt, […]

Spiced Pumpkin Squares

  It’s pumpkin time! Treat yourself to these spiced pumpkin squares that are so yummy, good for you, and won’t add to your waistline. Ingredients: 1 cup coconut flour 2 scoops Vanilla Protein powder 2 tsp cinnamon 1/2 tsp baking soda 1/4 tsp salt 1/8 tsp allspice 1/8 tsp nutmeg 4 egg whites 8 oz pumpkin […]

Pumpkin Protein Pancakes with Peanut Butter Fluff

Fat Burning Pancakes By popular demand, here is the recipe for the protein pancakes that I made last week and got rave reviews for. Pumpkin Protein Pancakes with Peanut Butter Fluff 1/2 C. Egg Whites 1/2 C. Pure Pumpkin 1 Scoop Vanilla Protein 1/2 tsp Baking Powder 1/2 tsp Cinnamon 1/3 C. Instant Oatmeal Non-Stick […]

Skinny Pumpkin Bars

Guiltless and kind of amazing!                   1 cup low-fat graham cracker crumbs 2 Tbsp. light butter, melted 4 egg whites 15-oz. can solid pumpkin 14-oz. can fat-free sweetened condensed milk (not evaporated milk) 1 tsp. pure vanilla extract 2 Tbsp. powdered sugar 1 1/2 tsp. cinnamon 1/2 […]

Copyright © 2018 Susannah Van. All Rights Reserved.

Website by Karl Dennis