Pumpkin Spice Protein Mousse

Screen Shot 2014-10-27 at 11.55.23 AM

Embrace the flavor of the season with a dessert that’s filled with cinnamon, spice, protein, and a delicious serving of healthy protein. Ingredients 1/2 cup pumpkin puree 1/4 cup Vanilla Whey Protein Powder 3/8 cup Low Fat ricotta, cream cheese, or a combo 1 tbsp Calorie Free Pancake Syrup 1 tsp cinnamon 1 tsp allspice or mixed spice Directions Using an […]

Pumpkin Spice Frozen Yogurt

d656993089a093d34c0afa15dc91280f

  4 Ingredient Pumpkin Frozen yogurt: 1 Cup Greek yogurt 1 cup pumpkin puree 1 T. Truvia 1 t. Pumpkin Pie Spice   Directions: Mix everything together in a large mixing bowl until completely combined. Two ways: Churn the mixture in an ice cream maker for a few minutes until it is a smooth, cool consistency. […]

Peanut Butter Protein Pudding

Peanut Butter makes everything better!!! Especially when it’s high protein, guilt-free, and so YUMMY! Makes 2 servings Ingredients: 2 tbs natural peanut butter, creamy 1/2 cup nonfat Greek Yogurt 1/4 cup protein powder, vanilla flavor 2 Truvia packets, or to taste 1/2 tsp pure vanilla extract 2 tbsp unsweetened applesauce 2 tbsp unsweetened almond milk Optional: 1 […]

Copyright © 2017 Susannah Van. All Rights Reserved.

Website by Karl Dennis