Skinny Pumpkin Bars

Guiltless and kind of amazing!                   1 cup low-fat graham cracker crumbs 2 Tbsp. light butter, melted 4 egg whites 15-oz. can solid pumpkin 14-oz. can fat-free sweetened condensed milk (not evaporated milk) 1 tsp. pure vanilla extract 2 Tbsp. powdered sugar 1 1/2 tsp. cinnamon 1/2 […]

Protein No Bake Cookies (Chocolate)

Now, lets get serious for a minute. If you don’t like no bake cookies, something is really wrong with you and you need to look at you life a little and make sure that your ok. 🙂 What am I getting at? Try these if you’re smart and enjoy amazing, tasty, treats!     Ingredients: 8 […]

Peanut Butter Protein Balls (Buckeyes)

Give into your cravings without all of  your hard work going down the drain. Full of creamy peanut butter, milky chocolate, and muscle building protein. You can try these delicious NO GUILT treats and still reach your fat loss goals.  Makes approximately 60 protein buckeyes  Ingredients: 2 cups natural peanut butter, crunchy (soft till change the texture and […]

Copyright © 2017 Susannah Van. All Rights Reserved.

Website by Karl Dennis