Smoothie Cheat sheet

Creating the perfect superfood smoothie can be tricky and confusing, but it leads to amazing health benefits,so don’t let it overwhelm you!! Here’s a great cheat sheet that will turn out perfect every single time {+ offer you some variety!}   Tip: Optional Add-ons This is where you can really take your smoothie to the […]

DIY Cellulite Treatment

Bathing suits are almost here, cellulite got you down? The Quick DIY Cellulite Treatment Nix those dimples in no time and do it at home on the cheap. Those pesky dimples happen to the best of us; yes, even models and celebs aren’t immune. But with swimsuit season approaching fast, you might have cellulite on the brain—or at […]

Ultimate Fat Burning Foods

Ultimate fat burning food list Print Out   Spices There’s no need to eat bland and boring food when you’re trying to lose weight. This is a great time to experiment with seasonings from different cultures. Many of them have thermogenic properties that boost your metabolism, while making some so-so dishes taste like they’re from […]

Printable Shopping List FREE

Grocery List PDF (click me) Never waste time again in the grocery store or forget the essentials. Here is your go-to guide to navigate you through the store and keep you eating the foods that are in line with your goals.  FREE Printable Shopping List! Your essential fat loss guide to keep you eating the healthy.

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