Weight Loss Plan (Do’s and Don’ts for Success)

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Weight Loss Plan (Do’s and Don’ts for Success) There are so many people who think losing weight is about cutting your calories intake to crazy low amounts. They go on roller-coaster diets, probably too many to count, and most of these people are unsuccessful in their weight loss efforts. These low-calorie diets are not successful because they […]

Fast Fat Loss ~ Meal Plan

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  ~Fast Fat Loss~ Meal Plan and Shopping List *Click above for entire Meal Plan Note: The carb cycling approach helps your body maximize the use of the carbs you give it, while switching the body to use fat as fuel more effectively. During low carb days, you will strategically fuel your body with carbs during the times it is most […]

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