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Mind

  • FAT -vs- Muscle-4
    Mind Spirit

    10 Commandments To Body Confidence

    10 Commandments To Body Confidence Spoiler: You See What You Focus On 1. Eat what you normally eat because you’re a living human with caloric needs. You are everything you need to be right now. You don’t…

  • Screen Shot 2015-05-17 at 4.54.09 PM
    Fitness Mind

    Do You Hate Your Body?

    Do You Hate Your Body? How many times in a day do you call yourself fat? How many times do you call others fat or find yourself disgusted with your own body, because you’re comparing…

  • Mind Spirit

    Why do women get the leftovers?

    Why do women get the leftovers? No worries. I am not on a man bashing parade or running through town burning my bras, because of injustice in the world (seriously, they’re Victorias Secret. I…