Do You Body Shame Yourself?

Do You Body Shame Yourself? How many times in a day do you call yourself fat? How many times do you call others fat or find yourself disgusted with your own body, because you’re comparing yourself to others or where you used to be? Don’t worry you’re not alone. I do it. You do it. […]

Disgusting. Unworthy. Unchangeable

     I preach confidence, beauty, and self-worth everyday…and sometimes it’s the hardest thing to practice. I can go for months of super self-control. I have this wonder-woman change the world mentality and then all of a sudden the crap hits the fan.     Who do I think I am? Why would someone listen to me? I’m fat. […]

Making Peace With The Mirror and Self

We all have some pretty dingy and dark pasts if we’re honest and they vary in great degree.(some aren’t even pasts, considering we engaged in self-destructive thoughts and actions, just yesterday) . Some of us have the party past, others may have been relationship junkies or simply struggle from a lack of discipline in their life […]

Who’s Stopping You?

At the end of the day whether you like it or not… the only one who has ever held you  back is you. I’m not belittling your circumstances and I’m definitely not saying that things are easy, but what I am saying is that you always have the choice to rise above and be greater than your circumstance. I learned this very early […]

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