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  • how to love
    Mind Spirit

    Disgusting. Unworthy. Unchangeable

         I preach confidence, beauty, and self-worth everyday…and sometimes it’s the hardest thing to practice. I can go for months of super self-control. I have this wonder-woman change the world mentality and then all of…

  • Fitness Spirit

    Making Peace With The Mirror and Self

    We all have some pretty dingy and dark pasts if we’re honest and they vary in great degree.(some aren’t even pasts, considering we engaged in self-destructive thoughts and actions, just yesterday) . Some of…

  • Spirit

    Who’s Stopping You?

    At the end of the day whether you like it or not… the only one who has ever held you  back is you. I’m not belittling your circumstances and I’m definitely not saying that things are easy, but what I…

  • images-2-2
    Body Mind Spirit

    Mean Girl

    Are You a Mean Girl? “As you think, so you are” – Proverbs 23: I have a really bad habit of talking mean to myself and I don’t even realize that I’m doing it, but…