Fast Fat Loss ~ Meal Plan



~Fast Fat Loss~

Meal Plan and Shopping List

*Click above for entire Meal Plan

Note: The carb cycling approach helps your body maximize the use of the carbs you give it, while switching the body to use fat as fuel more effectively. During low carb days, you will strategically fuel your body with carbs during the times it is most depleted: first thing in the morning and immediately after your workout. This will allow your body to burn through muscle glycogen and tap into fat stores more efficiently.

Shopping List


  1. Oats
  2. Quinoa
  3. Sweet Potato
  4. Ezekiel Bread



  1. Banana
  2. Berries
  3. Apple
  4. Orange
  5. Plum



  1. Avocado
  2. Asparagus
  3. Mixed greens
  4. Baby Carrots
  5. Tomatoes
  6. Cucumbers
  7. Celery
  8. Spaghetti Squash
  9. Green Beans
  10. Spinach


  1. Salmon
  2. Chicken Breast
  3. Turkey Breast-Ground (Breast Meat Only)
  4. Pork Tenderloin
  5. Deli Turkey Breast
  6. Eggs and Egg Whites
  7. Tuna
  8. Whey Isolate Protein Powder



  1. Organic Jam (not Sugar Free)
  2. Cashews
  3. Hummus
  4. Unsweetened Almond Milk (Flavor of choice)
  5. Olive Oil
  6. Salsa
  7. Balsamic Vinaigrette
  8. Mustard
  9. Ground Flax Seed




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