Spiced Pumpkin Squares


It’s pumpkin time! Treat yourself to these spiced pumpkin squares that are so yummy, good for you, and won’t add to your waistline.


1 cup coconut flour
2 scoops Vanilla Protein powder
2 tsp cinnamon
1/2 tsp baking soda
1/4 tsp salt
1/8 tsp allspice
1/8 tsp nutmeg
4 egg whites
8 oz pumpkin puree
4 oz water (can also use almond milk)
Optional: 1/2 cup of your favorite nuts

Preheat oven to 350 degrees. Mix flour, protein, cinnamon, allspice, nutmeg, baking soda and salt together in a bowl. Mix egg whites, pumpkin puree and water in a bowl. Add wet ingredients to dry ingredients and mix together. Spray 8×8 glass dish with non-stick spray. Pour ingredients into dish. Bake 20-30 minutes. Let cool then serve.

Nutrition Facts (per one square): 68 calories, 1.1g fat, 5.9g carbs, 6.3g protein

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