Posts Tagged: cardio

Body Love Resolution: Accept Yourself…As Is

If you don’t lose any weight, will life suck?   Today, is day one of the BODY LOVE PROJECT. Throughout this entire month I will be focusing on different aspects of loving myself just the way I am. You see, I had a crazy revelation recently about our bodies and how it impacts our lives. I […]

How To Lose Back Fat

Back bulge around the bra area and an overflowing muffin top plague the majority of women, and there are lots of ways to feel more confident in your own skin with a little bit effort. Spot-reducing doesn’t work — but these healthy tips can help you achieve the results you’re after! 1. Bump Up Your Cardio. If you’re serious […]

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