Posts Tagged: cinnamon

Weight Loss Apple Cinnamon Smoothie

Smoothies are made to be tasty. Of course, there is nothing that says your smoothie can’t also be good for you. What you put in the smoothie is very important. Things like cottage cheese and various other ingredients are natural fat fighters and can help you in eliminating unwanted body fat.  Weight Loss Apple Cinnamon Smoothie […]

Pumpkin Spice Protein Mousse

Embrace the flavor of the season with a dessert that’s filled with cinnamon, spice, protein, and a delicious serving of healthy protein. Ingredients 1/2 cup pumpkin puree 1/4 cup Vanilla Whey Protein Powder 3/8 cup Low Fat ricotta, cream cheese, or a combo 1 tbsp Calorie Free Pancake Syrup 1 tsp cinnamon 1 tsp allspice or mixed spice Directions Using an […]

Breakfast Cookie Dough Cereal

Cookie Dough for breakfast?!?! Yep, that’s how we roll.   Ingredients 1/2 cup old-fashioned oats 1/2 scoop protein powder Dash of cinnamon Pinch of stevia or other sweetener Pinch of sea salt Dash of vanilla extract 2 tablespoon nut butter 1 cup skim milk Directions 1. In a bowl, mix oats, protein powder, cinnamon, sweetener, sea salt, […]

Pumpkin Spice Frozen Yogurt

  4 Ingredient Pumpkin Frozen yogurt: 1 Cup Greek yogurt 1 cup pumpkin puree 1 T. Truvia 1 t. Pumpkin Pie Spice   Directions: Mix everything together in a large mixing bowl until completely combined. Two ways: Churn the mixture in an ice cream maker for a few minutes until it is a smooth, cool consistency. […]

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