Posts Tagged: craving

Eat this to burn fat.

Eat fat to burn fat. Wait, what?! Fat as gotten a bad rep and this wonderful source of nutrients is totally innocent, so why are we still demonizing this tasty macronutrient? Simply put, we run away from what we don’t understand. So, today you’ll be schooled on my you can fatty foods, enjoy them and […]

Breakfast Cookie Dough Cereal

Cookie Dough for breakfast?!?! Yep, that’s how we roll.   Ingredients 1/2 cup old-fashioned oats 1/2 scoop protein powder Dash of cinnamon Pinch of stevia or other sweetener Pinch of sea salt Dash of vanilla extract 2 tablespoon nut butter 1 cup skim milk Directions 1. In a bowl, mix oats, protein powder, cinnamon, sweetener, sea salt, […]

Pumpkin Spice Frozen Yogurt

  4 Ingredient Pumpkin Frozen yogurt: 1 Cup Greek yogurt 1 cup pumpkin puree 1 T. Truvia 1 t. Pumpkin Pie Spice   Directions: Mix everything together in a large mixing bowl until completely combined. Two ways: Churn the mixture in an ice cream maker for a few minutes until it is a smooth, cool consistency. […]

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