Posts Tagged: dessert

Pumpkin Spice Frozen Yogurt

  4 Ingredient Pumpkin Frozen yogurt: 1 Cup Greek yogurt 1 cup pumpkin puree 1 T. Truvia 1 t. Pumpkin Pie Spice   Directions: Mix everything together in a large mixing bowl until completely combined. Two ways: Churn the mixture in an ice cream maker for a few minutes until it is a smooth, cool consistency. […]

Spiced Pumpkin Squares

  It’s pumpkin time! Treat yourself to these spiced pumpkin squares that are so yummy, good for you, and won’t add to your waistline. Ingredients: 1 cup coconut flour 2 scoops Vanilla Protein powder 2 tsp cinnamon 1/2 tsp baking soda 1/4 tsp salt 1/8 tsp allspice 1/8 tsp nutmeg 4 egg whites 8 oz pumpkin […]

Fast Fat Loss ~ Meal Plan

  ~Fast Fat Loss~ Meal Plan and Shopping List *Click above for entire Meal Plan Note: The carb cycling approach helps your body maximize the use of the carbs you give it, while switching the body to use fat as fuel more effectively. During low carb days, you will strategically fuel your body with carbs during the times it is most […]

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