Posts Tagged: fall

Pumpkin Spice Protein Mousse

Embrace the flavor of the season with a dessert that’s filled with cinnamon, spice, protein, and a delicious serving of healthy protein. Ingredients 1/2 cup pumpkin puree 1/4 cup Vanilla Whey Protein Powder 3/8 cup Low Fat ricotta, cream cheese, or a combo 1 tbsp Calorie Free Pancake Syrup 1 tsp cinnamon 1 tsp allspice or mixed spice Directions Using an […]

Pumpkin Spice Frozen Yogurt

  4 Ingredient Pumpkin Frozen yogurt: 1 Cup Greek yogurt 1 cup pumpkin puree 1 T. Truvia 1 t. Pumpkin Pie Spice   Directions: Mix everything together in a large mixing bowl until completely combined. Two ways: Churn the mixture in an ice cream maker for a few minutes until it is a smooth, cool consistency. […]

Spiced Pumpkin Squares

  It’s pumpkin time! Treat yourself to these spiced pumpkin squares that are so yummy, good for you, and won’t add to your waistline. Ingredients: 1 cup coconut flour 2 scoops Vanilla Protein powder 2 tsp cinnamon 1/2 tsp baking soda 1/4 tsp salt 1/8 tsp allspice 1/8 tsp nutmeg 4 egg whites 8 oz pumpkin […]

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