Posts Tagged: guilt free

Breakfast Cookie Dough Cereal

Cookie Dough for breakfast?!?! Yep, that’s how we roll.   Ingredients 1/2 cup old-fashioned oats 1/2 scoop protein powder Dash of cinnamon Pinch of stevia or other sweetener Pinch of sea salt Dash of vanilla extract 2 tablespoon nut butter 1 cup skim milk Directions 1. In a bowl, mix oats, protein powder, cinnamon, sweetener, sea salt, […]

Pumpkin Spice Frozen Yogurt

  4 Ingredient Pumpkin Frozen yogurt: 1 Cup Greek yogurt 1 cup pumpkin puree 1 T. Truvia 1 t. Pumpkin Pie Spice   Directions: Mix everything together in a large mixing bowl until completely combined. Two ways: Churn the mixture in an ice cream maker for a few minutes until it is a smooth, cool consistency. […]

Spiced Pumpkin Squares

  It’s pumpkin time! Treat yourself to these spiced pumpkin squares that are so yummy, good for you, and won’t add to your waistline. Ingredients: 1 cup coconut flour 2 scoops Vanilla Protein powder 2 tsp cinnamon 1/2 tsp baking soda 1/4 tsp salt 1/8 tsp allspice 1/8 tsp nutmeg 4 egg whites 8 oz pumpkin […]

Weight Loss Plan (Do’s and Don’ts for Success)

Weight Loss Plan (Do’s and Don’ts for Success) There are so many people who think losing weight is about cutting your calories intake to crazy low amounts. They go on roller-coaster diets, probably too many to count, and most of these people are unsuccessful in their weight loss efforts. These low-calorie diets are not successful because they […]

Copyright © 2018 Susannah Van. All Rights Reserved.

Website by Karl Dennis