Posts Tagged: guiltless dessert

Pumpkin Protein Pancakes with Peanut Butter Fluff

Fat Burning Pancakes By popular demand, here is the recipe for the protein pancakes that I made last week and got rave reviews for. Pumpkin Protein Pancakes with Peanut Butter Fluff 1/2 C. Egg Whites 1/2 C. Pure Pumpkin 1 Scoop Vanilla Protein 1/2 tsp Baking Powder 1/2 tsp Cinnamon 1/3 C. Instant Oatmeal Non-Stick […]

Peanut Butter Protein Pudding

Peanut Butter makes everything better!!! Especially when it’s high protein, guilt-free, and so YUMMY! Makes 2 servings Ingredients: 2 tbs natural peanut butter, creamy 1/2 cup nonfat Greek Yogurt 1/4 cup protein powder, vanilla flavor 2 Truvia packets, or to taste 1/2 tsp pure vanilla extract 2 tbsp unsweetened applesauce 2 tbsp unsweetened almond milk Optional: 1 […]

Skinny Pumpkin Bars

Guiltless and kind of amazing!                   1 cup low-fat graham cracker crumbs 2 Tbsp. light butter, melted 4 egg whites 15-oz. can solid pumpkin 14-oz. can fat-free sweetened condensed milk (not evaporated milk) 1 tsp. pure vanilla extract 2 Tbsp. powdered sugar 1 1/2 tsp. cinnamon 1/2 […]

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