Posts Tagged: healthy fat

Eat this to burn fat.

Eat fat to burn fat. Wait, what?! Fat as gotten a bad rep and this wonderful source of nutrients is totally innocent, so why are we still demonizing this tasty macronutrient? Simply put, we run away from what we don’t understand. So, today you’ll be schooled on my you can fatty foods, enjoy them and […]

Smoothie Cheat sheet

Creating the perfect superfood smoothie can be tricky and confusing, but it leads to amazing health benefits,so don’t let it overwhelm you!! Here’s a great cheat sheet that will turn out perfect every single time {+ offer you some variety!}   Tip: Optional Add-ons This is where you can really take your smoothie to the […]

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