Posts Tagged: meal plan

Ultimate Abs Plan~ FREE!!!

Ultimate Abs (click it/print it)   HOW YOU EAT MATTERS. Flat abs aren’t just built in the gym—they’re cooked up in the kitchen. For starters, you need to eat a sensible 1,400-1,600 calorie diet. But be strategic about where those calories come from. Certain foods can actually help regulate the hormones that tell our bodies where […]

Weight Loss Plan (Do’s and Don’ts for Success)

Weight Loss Plan (Do’s and Don’ts for Success) There are so many people who think losing weight is about cutting your calories intake to crazy low amounts. They go on roller-coaster diets, probably too many to count, and most of these people are unsuccessful in their weight loss efforts. These low-calorie diets are not successful because they […]

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