Posts Tagged: muscle

One Week Plan To Your Best Arms

It’s Springtime, which means to time for tank tops and bikinis!!! Eeek. No worries, I’ve got you covered. Whether you want to tone up for the beach, a wedding or you just want to look freakin’ fantastic this is the plan for you!  This program will completely transform your whole upper body. I built this simple tone and […]

4 Tips for NO Holiday Weight Gain

No Holiday Weight Gain! These are my 4 top tips for not gaining weight this holiday season. 1. Never go to an event hungry; that’s the worst thing you can do. If you show up to an event hungry you are automatically going to eat more than you want or plan to, simply by the fact […]

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