Posts Tagged: one week plan

Little Black Dress Workout: 1 Week to Slim, Strong, and Sexy

Little Black Dress Workout: 1 Week to Slim, Strong, and Sexy It’s party-dress and sleeveless season. How can you look and feel great in your LBD (that’s Little Black Dress) without limiting yourself to water and cucumbers? Use my super-quick routine that is a mix of strength, cardio and HIIT all in one. This LBD  routine will target your top […]

One Week Plan To Your Best Arms

It’s Springtime, which means to time for tank tops and bikinis!!! Eeek. No worries, I’ve got you covered. Whether you want to tone up for the beach, a wedding or you just want to look freakin’ fantastic this is the plan for you!  This program will completely transform your whole upper body. I built this simple tone and […]

Copyright © 2018 Susannah Van. All Rights Reserved.

Website by Karl Dennis