Posts Tagged: pumpkin

Pumpkin Spice Frozen Yogurt

  4 Ingredient Pumpkin Frozen yogurt: 1 Cup Greek yogurt 1 cup pumpkin puree 1 T. Truvia 1 t. Pumpkin Pie Spice   Directions: Mix everything together in a large mixing bowl until completely combined. Two ways: Churn the mixture in an ice cream maker for a few minutes until it is a smooth, cool consistency. […]

Spiced Pumpkin Squares

  It’s pumpkin time! Treat yourself to these spiced pumpkin squares that are so yummy, good for you, and won’t add to your waistline. Ingredients: 1 cup coconut flour 2 scoops Vanilla Protein powder 2 tsp cinnamon 1/2 tsp baking soda 1/4 tsp salt 1/8 tsp allspice 1/8 tsp nutmeg 4 egg whites 8 oz pumpkin […]

Pumpkin Protein Pancakes with Peanut Butter Fluff

Fat Burning Pancakes By popular demand, here is the recipe for the protein pancakes that I made last week and got rave reviews for. Pumpkin Protein Pancakes with Peanut Butter Fluff 1/2 C. Egg Whites 1/2 C. Pure Pumpkin 1 Scoop Vanilla Protein 1/2 tsp Baking Powder 1/2 tsp Cinnamon 1/3 C. Instant Oatmeal Non-Stick […]

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