Posts Tagged: snack

Spiced Pumpkin Squares

  It’s pumpkin time! Treat yourself to these spiced pumpkin squares that are so yummy, good for you, and won’t add to your waistline. Ingredients: 1 cup coconut flour 2 scoops Vanilla Protein powder 2 tsp cinnamon 1/2 tsp baking soda 1/4 tsp salt 1/8 tsp allspice 1/8 tsp nutmeg 4 egg whites 8 oz pumpkin […]

Peanut Butter Protein Pudding

Peanut Butter makes everything better!!! Especially when it’s high protein, guilt-free, and so YUMMY! Makes 2 servings Ingredients: 2 tbs natural peanut butter, creamy 1/2 cup nonfat Greek Yogurt 1/4 cup protein powder, vanilla flavor 2 Truvia packets, or to taste 1/2 tsp pure vanilla extract 2 tbsp unsweetened applesauce 2 tbsp unsweetened almond milk Optional: 1 […]

Skinny Pumpkin Bars

Guiltless and kind of amazing!                   1 cup low-fat graham cracker crumbs 2 Tbsp. light butter, melted 4 egg whites 15-oz. can solid pumpkin 14-oz. can fat-free sweetened condensed milk (not evaporated milk) 1 tsp. pure vanilla extract 2 Tbsp. powdered sugar 1 1/2 tsp. cinnamon 1/2 […]

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