Posts Tagged: thighs

Buns and Guns!

~Buns & Guns~ Everyone wants great arms and slim-athletic legs. Here’s your workout to get you there in no time! Bicep Curl/Lunge x12 (SWITCH LEGS), Deadlift/Upright Row x12, Squat/Military Press x12, Burpee x12. Repeat the circuit 3-5 times through. If it’s easy, get heavier weight. The 12th rep should be hard to do! Happy training!!! If you like, […]

Pumpkin Spice Frozen Yogurt

  4 Ingredient Pumpkin Frozen yogurt: 1 Cup Greek yogurt 1 cup pumpkin puree 1 T. Truvia 1 t. Pumpkin Pie Spice   Directions: Mix everything together in a large mixing bowl until completely combined. Two ways: Churn the mixture in an ice cream maker for a few minutes until it is a smooth, cool consistency. […]

Booty Beautiful

Anyone who does this workout can expect a sore butt and legs the next day. If you do this workout consistently and follow a great diet and cardio plan, you can expect to shape beautiful streamlined, athletic-looking butt, legs and thighs!      Killer Legs and Butt Workout for an ENTIRE MONTH. This workout is […]

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